Insomnia

Insomnia Insomnia Insomnia comes in many forms and worries people of all ages, most commonly for just a night or two, but sometimes for weeks, months, and even years. Insomnia has many causes. Insomnia is a symptom, much like fever or stomachache. There three symptoms commonly shown by people who have insomnia: difficulty falling asleep, no problem falling asleep but difficulty staying asleep with many awakenings, and waking up too early. Difficulty sleeping at night may be related with the following daytime symptoms: sleepiness, anxiety, impaired memory, impaired concentration, and irritability. There are three basic types of insomnia.

The first type is called transient insomnia — lasting for up to several nights and is usually caused by excitement or stress. Adults may sleep poorly before a key meeting at work or after a quarrel with his or her partner. Many people sleep worse than usual for the first night or two away from home, particularly if they have traveled across many time zones. Nighttime strong physical movements, the flu or other brief illnesses may disrupt sleep temporarily. The second one is situational insomnia.

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That is two or three weeks of poor sleep and is often developed during ongoing stress at work or at home. Situations such as job delay, divorced, serious illness or death are primary in this type of insomnia. Relief from the situation that provoked disturbed sleep or accommodation to it usually returns a person to his or her usual sleeping pattern. Chronic insomnia is the third and most serious type of the sleeping problems. This sleeping problem lasts for three weeks or longer with poor sleep every night, most nights, or quite a lot of nights of a month. This is a complex disorder with many possible causes.

In more than half of all cases of persistent insomnia the cause appears to be a physical illness, such as disorders of breathing or muscle activity. These figures were derived from a nationwide study of 8,000 patients and conducted by the Association of Sleep Disorders Center. One of the causes of insomnia is the use of stimulants. Even though caffeine near bedtime may not disturb sleep, it may bring awakenings later. Caffeine related components are also found in soft drinks, chocolate, and strong tea.

Nicotine is a stimulant and it has been shown that smokers take longer to fall asleep and sleep worse than non-smokers. Ingredients in many commonly used drugs, including non-prescription drugs of weight loss, asthma and colds, can disrupt sleep. Although alcohol before bedtime may stimulate sleep, it may also make sleep unstable throughout the night. Another cause for sleep disorders could be irregular sleeping hours. Late hours on weekends as well as shiftwork that demand frequent changes in sleep time may both damage sleep. In contrast, regular hours help program your body to sleep at certain times and to stay awake at others.

The inactive behavior that fails to shift into full and active wakefulness during the day may also fail to shift into deep sleep at night. This problem becomes very common in inactive aging people and during illness. Some people can also “learn” insomnia. Typically people who sleep poorly in times of stress worry about not being able to function during the day. They decide to try harder to sleep at night. Unfortunately, this strong-minded effort often makes them more alert, bringing on more worried thoughts.

Activities around the bedroom, changing into nightclothes, turning off the lights, puling up the blankets, soon serve as clues that bring wakefulness. People who have trouble falling asleep in their own beds may fall asleep quickly when they do not have it mind, for example, reading a newspaper, watching TV, or driving. The tendency to sleep poorly even a few times a month may be enough to maintain poor sleep. Usually people use treatment for this type of insomnia. The treatment has to improve sleep habits and cure the anxiety. Misuse or overuse of sleeping pills when used every night stops to benefit sleeping after a few weeks.

Suddenly stopping to use them may lead to a temporary worsening of insomnia called rebound wakefulness. This problem can be solved by gradually reducing medications. It is best to ask a doctor how to best avoid wakefulness caused by sudden ending to use sleep medications. Noise and light are two of the most common causes of sleeping disorders. Passing traffic outside your window, jets flying by, a neighbor’s TV, even your own TV left on while you are sleeping as well as many other noises may disturb your sleep even if you do not wake up completely. Even though your eyes are closed, light still comes through.

If you do not want to wake up with the sun or you must sleep during the daytime keep your curtains closed. Disorders such as arthritis, angina, lower back injury, and headache may as well disturb sleep and wakening hours. Thus insomnia has many forms and many more causes. It is the disease and can be cured. Sometimes it is enough of your own effort, for example, making your sleeping hours more regular.

Sometimes positioning of pillow, different type of mattress and pre-sleep behavior can make a difference. When insomnia lasts for a longer period of time you may need doctor’s help and consultation. Also remember, some people prove to be natural short-sleepers who need to stop believing that everyone needs eight hours of sleep. In fact, some people need more sleep while others need some less. Psychology.

Insomnia

Insomnia Insomnia is caused by everyday situations involving emotional extremes of happiness or anxiety. Although the term insomnia literally translates into no sleep, it is used by most people to describe trouble falling asleep or staying asleep. The consequence of this is being unable to function as well as usual the following day. About one in three American adults says he or she is a poor sleeper and one in six says the problem is quite serious. Insomnia knows no bounds it can affect the young and old male or female. Sleep specialists distinguish among three types of insomnia: transient, short term and chronic. Transient insomnia is the experience of a night or two of poor sleep.

Probably everyone suffers from it now and then. Often people who experience transient insomnia complain of difficulty in concentrating, weariness and irritability the following day. Sleeping in a strange bed may even bring on transient insomnia. Most people do not sleep quite as well as usual their first night away from home, whether it is a pleasant visit to a friends house or a vacation or under the stressful conditions of a hospital stay. Short-term insomnia involves sleep disturbances that last for two to three weeks. Here, ongoing stress at school, work or home is often the reason: worrying about grades, learning of your parents impending divorce or having a serious illness or death in the family are all events that trigger short-term insomnia.

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Chronic insomnia is poor sleep that last longer than three weeks. This form of insomnia is a complex disorder with many possible causes and afflicts more than 35 million Americans. While most people blame this on stress, the use of stimulants may also be at fault. It is relatively easy to pinpoint the reasons for transient and short-term insomnia. That is not the case for chronic insomnia, which may last for years disrupting sleep most or every night.

Rapid travel across many time zones upset the inner clocks that regulate the timing of sleeping and waking. As a result, trouble in sleeping at night as well as staying awake throughout the day is commonly called jet lag but is actually a form of insomnia. Stress undoubtedly plays a key role in insomnia, particularly for teenagers and people in their 20s and 30s, but is by no means the only culprit. As mentioned before stimulants are also responsible for cases of insomnia. Even though caffeine near bedtime may not interfere with falling asleep, it may trigger awakenings later. Caffeine related ingredients are found in soft drinks, chocolate, coffee and strong tea.

Nicotine is also a stimulant and it has been shown that smokers take longer to fall asleep and sleep more lightly than non-smokers. Nicotine may be found in many commonly used drugs, including non-prescription drugs for weight loss, asthma and colds. Alcohol, which is sometimes used as a nightcap to induce sleep, may also act to make sleep more fragile throughout the night. Noise is also a cause for insomnia, passing traffic outside your window, jets flying by overhead, or your TV left on during your sleep may disturb your sleep even though you dont awaken completely. Some expert believe that having a white noise such as a fan or the static of a radio to mask the disturbing sounds can act as a shield against any kind of sudden noise that could jolt you out of sleep.

Even when your eyes are closed, light still comes through and this again may not awaken you but will cause for a less stable state of sleep. Pain is also a reason for insomnia, disorders such as arthritis, back injury, headache and many other forms of discomfort may also upset sleep. A nationwide study of 8,000 patients seeking treatment at sleep disorder centers shows that physical problems such as trouble with breathing or over active leg muscles account for over half of all cases in chronic insomnia. This startling finding makes sleep specialists think that insomnia is not always an illness but a symptom, much like a fever or headache. Insomnia can take major tolls on a family with a member who suffers from insomnia the person can be irritable, anxious and have impaired concentration and memory. This can make for a uncomfortable setting to live in and a unpleasant environment Sleeping pills, are thought to be a cure for insomnia but they unfortunately are not.

When sleeping pills are used every night, they cease to benefit sleep after a few weeks, due to the fact that the body becomes used to the pills and they have no effect. Abruptly discontinuing their use, however may lead to a worsening form of insomnia called rebound wakefulness this problem can be fixed by a gradual reduction of the amount of medication taken nightly until no forms of medications are consumed. Some forms of sleeping pills that do not have these negative are such prescription drugs as Benzodiazepines. Benzodiazepines are part of a class of drugs called hyponotics that are commonly prescribed to extreme sufferers of insomnia. Some types of these drugs are lorazepam (Ativan), alprazolam (Xanax), triazolam (Halcion), flurazepem (Dalmane), tempazempam (Restoril), oxazepam (Serax), and prazepam (Centrax). There are types of unconventional therapies that are used to assist in the depression of insomnia, some of these therapies are so-called natural substances such as, hops, kava, chamomile, and lemon balm.

Recently there has been a new approach to curing insomnia which is called (LEET) low energy emission therapy, this method uses radio waves transmitted through a spoon-like device that a person with insomnia places into the mouth before sleep. The early studies on this device show that it could have some very promising results. Since there is no cure for insomnia millions of people suffer from it and are affected by it everyday in their professional careers and family life. Out of 150 people polled on-line at my website 18 male suffered from transient insomnia 22 form short-term, 4 from Chronic and 28 said that they did not believe to have suffered from it at all on a regular basis. Female respondents said that 14 had experienced Transient insomnia, 38 had Short-term, 8 suffered from Chronic insomnia while 18 did not experience it at all.

From these statistic that I have collected I have made the hypothesis that women are more susceptible to insomnia of any kind than that of the male species. Bibliography N/A.

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